Since adolescence, Geneen Roth has gained and lost more than a thousand pounds. She has been dangerously overweight and dangerously underweight. She has been plagued by feelings of shame and self-hatred and she has felt euphoric after losing a quick few pounds on a fad diet. Then one day, on the verge of suicide, she did something radical: She dropped the struggle, ended the war, stopped trying to fix, deprive and shame herself. She began trusting her body and questioning her beliefs.
Michael Pollan, our nation’s most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.
“Change is hard.” “People hate change.” Those were two of the most common quotes we heard when we began to study change.
According to Sherwood, two questions are central to this book. What does it really take to survive a catastrophic event and what kind of survivor are you? You might be surprised at the answers.
As Deborah Lacks and Skloot search for answers, we’re bounced effortlessly from the tiny tobacco-farming Virginia hamlet of Henrietta’s childhood to modern-day Baltimore, where Henrietta’s family remains. Along the way, a series of unforgettable juxtapositions: cell culturing bumps into faith healings, cutting edge medicine collides with the dark truth that Henrietta’s family can’t afford the health insurance to care for diseases their mother’s cells have helped to cure.
